Our Approach to Wellbeing
Wellbeing is the hallmark of our work. The team at Partners in Health and Wellbeing provides an integrated approach to helping you achieve your balance and optimum living. We know that mental distress doesn’t occur in a vacuum. Many triggers can cause difficulties and learning how to cope in a healthy manner is of utmost importance.
The Four Pillars of Health and Wellbeing
We believe that there are four aspects of any person that needs to be fulfilled in order to live a balanced and optimal life:
- The Emotional You
- The Cognitive You
- The Physical You
- The Spiritual You
All of these aspects work together to make you a whole person. What happens to one aspect can affect all the other aspects. That is why being confined to a bed with a sore back (physical) can lead to depression (emotional), or why denying your anger (emotional) can lead to a headache (physical). This relationship between your different aspects is often referred to as the mind-body connection. Since all four parts of you must work in harmony to achieve wellness, each part needs your attention and care to perform at its best.